Keyword: high protein smoothie bowl, smoothie bowl
Servings: 1bowl
Calories: 159kcal
Author: Lillie
Ingredients
1cupice125g
1/2cupcashew milk125g
1scoopprotein powder30g
1/3cupfrozen zucchini50g
1/3cupfrozen mixed berries50g
1/8- 1/4tspKosher Salt
1/8tspxanthan gumoptional for thickening, 40g frozen banana works well too!
Toppings:
1/4cupstrawberries30g, chopped
1/4cupmango30g, chopped
1/4cupblueberries30g
1/4cupbananas30g, sliced
1Tbsp.peanut butter15g, drizzled
1tsp.toasted almonds5g
1tsp.chia Seeds2g
Pinch of flake salt
Instructions
Add all smoothie ingredients in your blender and blend until smooth. You might need to use your tamper if you have one to keep it moving. I use my Ninja IQ, and give it a few shakes mid-blend.
Top with your favorite toppings! Or mine. haha.
Notes
You can search this recipe in My Fitness Pal with or without the toppings:MFP: Lillie Eats and Tells Berry Protein Smoothie Bowl NO TOPPINGS159 cal, 13c, 1.3f, 23.5p, 3 fiberMFP: Lillie Eats and Tells Berry Protein Smoothie Bowl with toppings366 cal, 36c, 12f, 29p, 8.7 fiber