Ready to take your running to the next level? Whether you’ve conquered distances from 5Ks to ultramarathons, there’s always room to improve and chase new personal bests. If you’re wondering how to get faster at running, it all starts with building a solid foundation—focusing on proper form, strength training, and recovery. Once you’re prepared, speed […]
Author Archives: Nicole Doria
Our Blog
Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
OR
05
Apr
Apr
It’s time!! Spring trail running time that is! For many runners, this is an exciting time because the trails are open again and there aren’t as many of the different elements to deal with like inches of snow, ice, and the inability to see the path. For those who may be new to trail running, […]
30
Oct
Oct
In our fast-paced society, eating quickly has become the norm. But what if we told you that there’s a transformative approach to meals, one that fosters a mindful and balanced connection with food? Welcome to the world of mindful eating. What is Mindful Eating? Mindful eating is a practice aimed at cultivating a healthier relationship […]
06
Oct
Oct
Mindful eating is a practice of eating while focusing on how and what you eat and working towards a healthy relationship with food. This approach helps you develop a sustainable way of eating that supports your overall well-being. It involves the art of slowing down, recognizing triggers that make you eat when you’re not hungry, […]
24
Jul
Jul
Welcome to the Macros Inc. Stroller Running Guide. This guide will help you and your stroller rider hit the pavement together. Running is something that we all know how to do once we master our first steps more or less, but it is a harder-felt activity in comparison to other means of activity.