The early stages of weight loss are exciting and motivating, but as time goes on, it’s common to hit a plateau where progress seems to stall. This can be frustrating and demotivating, but there are strategies you can use to break through the plateau and continue making progress. In this blog post, we will explore […]

The CICO Diet, also known as the Calories-In-Calories-Out diet, is a way of thinking about dieting that boils weight loss down to “first principles” thinking. Essentially, it removes all the other aspects of food and focuses just on the calories in your food, nothing else.

If you’re looking to improve your physical health and achieve your fat loss goals, you’re in the right place. In this post, we’ll explore the intricate relationship between metabolism and fat loss and provide valuable insights and guidance based on our decades of experience as coaches. Losing Fat is Easy When You Know How Losing […]

The dieting industry is always spinning up new ways to lose weight… and sometimes it brings back old ideas and makes them new again. One dieting approach that has come back into vogue is the idea of fasting (aka not eating), but now there is an additional layer to it… fasting for specific times of […]

Weight loss surgery, also known as bariatric surgery, has emerged as a powerful option for individuals struggling with severe obesity. This surgical intervention goes beyond conventional weight loss methods, aiming to address not only physical changes but also the hormonal and psychological factors that contribute to obesity. In this article, we will delve into the […]

A drug known as Ozempic has gained a lot of notoriety in the weight loss world over the last 12-18 months. This drug, which was originally used as a glycemic control medication for diabetes, has recently been approved for weight loss by the FDA.  Despite the rise in popularity, there is still a lot of […]

If you’re looking to lose weight, it’s tempting to turn to weight loss supplements as a quick fix. However, there are few – if any – weight loss supplements that safely and effectively increase progress. Many supplements out there make claims without substantial evidence to support them, and others are downright harmful. So when choosing […]

Exercise is an important part of maintaining optimal human health. It is not only good for your heart and circulatory system, but is also tremendously beneficial for your musculoskeletal system. Exercise is also good for your brain and has been shown to have positive effects on mood & mental health.  Let’s take a look at […]

A few years ago since being peri-menopausal, diagnosed with Hashimoto’s and struggling with debilitating anxiety relating to numerous physical injuries and PTSD after a long policing career, I literally hit the wall! And, to add salt to the wound, a miserable soul destructive sedentary job thrown in the mix, just about did me in! My […]